Leg Swings: Targets obliques Lie on back with arms out to sides, legsand feet pointing up. Exhale and draw navel in toward spine as you lower legs to left side about 5 inches from floor. Return to start and repeat on right side. Keep switching sides for
Leg Swings: Targets obliques Lie on back with arms out to sides, legsand feet pointing up. Exhale and draw navel in toward spine as you lower legs to left side about 5 inches from floor. Return to start and repeat on right side. Keep switching sides for
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