ahh the plank .. brutal yet so effective. I can hold mine for over a minute now! A huge improvement from my 15 second ability months ago haha

ahh the plank .. brutal yet so effective. I can hold mine for over a minute now! A huge improvement from my 15 second ability months ago haha

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ahh the plank .. brutal yet so effective. I can hold mine for over a minute now! A huge improvement from my 15 second ability months ago haha

CLICK HERE FOR MORE

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