By Elizabeth Narins Photos courtesy of Kathleen Kamphausen/Lauren Ahn Every time you sit down, you’re actively shortening the muscles in your hips, which ultimately makes them feel stiff. Exercise that involves hinging at the hips (like spinning) can mak
By Elizabeth Narins Photos courtesy of Kathleen Kamphausen/Lauren Ahn Every time you sit down, you’re actively shortening the muscles in your hips, which ultimately makes them feel stiff. Exercise that involves hinging at the hips (like spinning) can mak
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