Dancer's Pose aka #natarajasana 1. Grab inner arch of the foot, all five fiver under foot 2. Tiniest microbend to standing leg as to not hyperextended knee. Thigh engaged 3. Arm reaches forward or up 4. Find your drishti (focal point) and don't leave it 5
Dancer's Pose aka #natarajasana 1. Grab inner arch of the foot, all five fiver under foot 2. Tiniest microbend to standing leg as to not hyperextended knee. Thigh engaged 3. Arm reaches forward or up 4. Find your drishti (focal point) and don't leave it 5
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