Crossed Seated Squat Targets: Quads and glutes; stretches hips, IT band Sit on chair, with left foot on floor and right ankle on left knee. Lean into left foot and stand up, squeezing glutes. Sit back down, keeping right ankle on left knee the entir
Crossed Seated Squat Targets: Quads and glutes; stretches hips, IT band Sit on chair, with left foot on floor and right ankle on left knee. Lean into left foot and stand up, squeezing glutes. Sit back down, keeping right ankle on left knee the entir
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