Your IT(iliotibial) band runs on the lateral side of your leg from the hip to right under the knee. Tight IT bands have the potential to cause a lot of pain, especially in the lower thigh and area …
Your IT(iliotibial) band runs on the lateral side of your leg from the hip to right under the knee. Tight IT bands have the potential to cause a lot of pain, especially in the lower thigh and area …
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