Barbell sumo deadlift. A major compound exercise! Target muscles: Gluteus Maximus and Erector Spinae. Synergistic muscles: Quadriceps (Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vastus Intermedius), Adductor Magnus, Soleus, (and, if lifting heavy)
Barbell sumo deadlift. A major compound exercise! Target muscles: Gluteus Maximus and Erector Spinae. Synergistic muscles: Quadriceps (Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vastus Intermedius), Adductor Magnus, Soleus, (and, if lifting heavy)
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