Time to change your everyday set up! This workout is the total bomb for those body goals! Swimmers Swimmers are a great way to work your whole body whilst giving your lower back a workout. Lie on your stomach and squeeze your glutes as hard as you can, ra
Time to change your everyday set up! This workout is the total bomb for those body goals! Swimmers Swimmers are a great way to work your whole body whilst giving your lower back a workout. Lie on your stomach and squeeze your glutes as hard as you can, ra
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