Foam Roller Stretching of the Spine...these are excellent stretches and will release all of that tension we all tend to hold in our upper back and shoulder muscles. You can also just lie on the roller as he demonstrates at first without going back and fo
Foam Roller Stretching of the Spine...these are excellent stretches and will release all of that tension we all tend to hold in our upper back and shoulder muscles. You can also just lie on the roller as he demonstrates at first without going back and fo
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