For the best results on the Military Diet we advise following a diet of 1500 calories or less on your days off. Most people will continue to lose weight on a diet of 1500 calories per day as long as 1500 calories is less than what you burn per day.
For the best results on the Military Diet, we advise following a diet of 1500 calories or less on your days off. Most people will continue to lose weight on a diet of 1,500 calories per day as long as 1500 calories is less than what you burn per day.
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