Foam Roller - Glutes Sit on the floor with the roller slightly below your butt. Roll up and down the length of your glute for 30 to 60 seconds. If you find a really sore spot, keep the roller on it and roll from side to side.
Foam Roller - Glutes Sit on the floor with the roller slightly below your butt. Roll up and down the length of your glute for 30 to 60 seconds. If you find a really sore spot, keep the roller on it and roll from side to side.
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