Neck stretching can aid in the relief and prevention of pain along with proper exercises,..From the retracted/chin tucked in position look up and slowly extend the head back. You should feel stretching in the front of the neck. Hold this stretching positi
Neck stretching can aid in the relief and prevention of pain along with proper exercises,..From the retracted/chin tucked in position look up and slowly extend the head back. You should feel stretching in the front of the neck. Hold this stretching positi
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