Many of us believe that skipping a meal could greatly benefit our diet and speed up the process of getting to our desired weight. That is so wrong! For starters skipping a meal slows down our metabolism and signals our body to store fat due to hunger. Thi
Many of us believe that skipping a meal could greatly benefit our diet and speed up the process of getting to our desired weight. That is so wrong! For starters skipping a meal slows down our metabolism and signals our body to store fat due to hunger. Thi
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