While quadriceps are linked to knee straightening movements or kneecap motion, hamstrings help in knee bending activities. If these muscles become weak, they cannot possibly offer support to the knees and neither can they absorb any shock that is triggere
While quadriceps are linked to knee straightening movements or kneecap motion, hamstrings help in knee bending activities. If these muscles become weak, they cannot possibly offer support to the knees and neither can they absorb any shock that is triggere
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