Darla Renner

Top 30 Best Friend Quotes #Friends #Quotes mobility exercises quotes

Hi guys. Sorry I haven´t been around for a while. I got a cold and I´m just starting to feel a bit better so i decided to post something :) I saw that the most views I have are for Lordosis ..so i…

Mountain Pose or "Tadasana": This pose seems so simple, but it is the basic template for all the other postures. It's a welcoming way to begin connecting with the breath and beginning a yoga practice. | Health.com

How to detect piriformis syndrome and a specific strengthening and stretching program to help you return to healthy training

A great site dedicated to the piriformis. Another Pinner posted: How to detect piriformis syndrome and a specific strengthening and stretching program to help you return to healthy training

Step away from the scale! Here are five goals to focus on besides your weight--that will actually help you lose more weight in the long run.

Don't give up on your exercise routine yet! Here's how to prevent and avoid workout burnout. | via @SparkPeople #fitness #motivation

This is my HUSBAND!!! Its weird to find him on Pinterest! Check out Mark Rippetoe's Starting Strength: Basic Barbell Training, 3rd ed!

Free Kettlebell Workouts | Kettlebell Routines and Circuits

Body Weight Warm Up Calisthenics

Joint Distraction - Hip Mobility - Kickstand for Hip Flexion and Abduction (Groin Stretch)

How To Make A Tutu Chandelier - Your Daily Dance

PE - footwork agility drills

The Big Lie about Trigger Points (Knots) & How to Get Rid of Them. - YouTube

It's not just for your legs: These rolling patterns address trouble spots from head to toe.

Pin now, practice later! 4 ways to use yoga blocks to improve your flexibility Wearing: Jala pants c/o, f21 tank, Big apple red polish on fingers, you don't know jacques on toes

8 Seated Yoga Poses You Can Do from a Chair

13 Hip Mobility Exercises to Ease Lower Back Pain-- feel better fast! | GB Personal Training