Mountain Pose or "Tadasana": This pose seems so simple, but it is the basic template for all the other postures. It's a welcoming way to begin connecting with the breath and beginning a yoga practice. | Health.com
Mountain Pose or "Tadasana": This pose seems so simple, but it is the basic template for all the other postures. It's a welcoming way to begin connecting with the breath and beginning a yoga practice. | Health.com
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