Darla Renner

Here's a comprehensive guide on five exercises to bring your posture back into healthy, pain-free alignment.

The Complete Beginners Guide to Foam Rolling

Myofascial Release I - Myofascial Release - John F. Barnes, PT May 2014

When you finally realise the only way to get better is to do all those stretches your doctor told you about. | 17 Pictures People With Plantar Fasciitis Will Just Get

... TFL (opposite side of obliques) > ITB > Anterior tibialis > Peroneus longus > biceps femoris >sacrotuberous ligament > sacral fascia > erector spinae

The massive connective tissue network that surrounds all of our muscles plays a key role in generating the pain and muscle tenderness of fibromyalgia.

Foam Roller Exercises and Stretches

Fascial Stretch Therapy

Plantar Fasciitis tips. This is the most helpful thing I've read... Going to take her advice for sure.

Rotator cuff pain - Dr. Axe

Fascia - Are you forgetting this key factor for mobility and flexibility on the mat?

15 min FULL BODY FASCIABLAST with the FASCIABLASTER - YouTube

Fascia is the head to toe, arm to arm, inside-out connective tissue. It divides our muscles and penetrates them like the internal skin of an orange. It also surrounds virtually every structure of the human body. www.FasciaBlaster.com

How to Prevent Iliotibial Band Syndrome When Running | POPSUGAR Fitness

A ?Muscle? You?ve Never Heard of May Be Causing Your Body-Wide Pain

When fascia is tight and distorted it can torque, pull, jam, and compress the surrounding nerves, muscles, bones, joints, skin, and blood flow, causing misalignment, imbalances, pain and dysfunction. Studies show tension in one structure, such as the knee

Get Rid of Foot Pain in Minutes With These 6 Effective Stretches

Do you have a tight upper back, rounded shoulders, or neck pain? To reduce shoulder pain after a long day of screen time, try these nine simple exercises. Get the full workout here: http://paleo.co/shoulderpainexercises

Foam Rolling and Fascia Exercises

With more sitting and exercising less, out hips are in poor shape. Use these hip mobility drills to unleash and unlock your hips