Darla Renner

EASY BOOTY WORKOUT You Can Do Anywhere | Shape & Tone (equipment free) - YouTube

Relieve Your Low Back And Hip Pain with these Foam Rolling, Stretching, Activation and Strength Training Moves.

The Reason Your Ab Work Isn't Showing Results

Pull ups vs Chin ups The pecs and biceps are used more actively during supinated-grip pull-ups than during the pronated-grip. The pronated-grip pull-up has greater activation of the lower trapezius than the supinated-grip. Many believe that the "chin-up"

One Exercise Every Woman Should Do

Mobility Exercise - Hip Matrix for Hip Mobility

Relieve Your Low Back And Hip Pain with these Foam Rolling, Stretching, Activation and Strength Training Moves.

prehab-exercises-foam-rolling-the-piriformis-for-hip-mobility-and-alignment

Glute Isolation Workout - YouTube

anatomy of the serratus anterior - be sure to check out the animated video on the shoulder. Cool visuals/video showing the movemnt/interactions.

The Psoas is a major contributor to back pain, stiffness and anterior hip pain. Description of what it is, how the Psoas functions and strategies to re-establish it's length and activation.

Strengthen your shins (tibialis anterior), increase your ankle mobility, release tension on your calves: Using a theraband for resistance, flex and point your feet. A lot of great info on mobility and more stretches in this article.