Darla Renner

We love these Phase 1 Chicken Burgers -- so fresh and delicious. Get this tailor-made FMD recipe on our blog!

Simple dumbbell exercises that rev your metabolism and burn fat fast.

Boost your Metabolism

9 Ways To Keep Your Metabolism Higher When You're Sleeping

Phase 3 Cinnamon Peach Almond Wrap from our newsletter - here's a perfect portable Phase 3 breakfast that your kids will love.

I have to be honest. I can’t say that I’d not rather have the real thing (i.e. that divine concoction loaded with chocolate, cream and sugar - if you're after that, you can find it here), but when ...

The Zone Diet Meal Plans | LIVESTRONG.COM

Stuffed Tomatoes Recipe - Delish.com

The perfect one pan meal. This is a Paleo dinner and Whole30 dinner! Sure to satisfy everyone in the family.

Top 10 High Protein Breakfasts with Eggs

After a lifetime of deprivation diets, many of my clients kind of freak out when they see how much food I want them to eat. The book, The Fast Metabolism Diet, is a result of 20 years of clinical work, translating proven strategies from an office setting

These Deviled Eggs are heavenly, made w/ honey & Greek yogurt. #deviledeggs #snacks #nomayo

So true! Working out helps lower my anxiety, and there's no better feeling than realizing that each day you can work out a little harder and go a little longer...so motivating!!

We got our Day in Phase 1 menu down, now it’s time for the protein and alkalizing veggie-rich Phase 2! Here we’re going to push your metabolism to lay down muscle and scavenge fats. The more muscle you build, the higher your metabolic rate will be.

No ketchup or tomato sauce meatloaf for phase 2 of FMD. Substitute stevia for brown sugar.

Keto diet is the most effective low-carb diet. You can find everything you need to know about ketogenic diet in this article.

Shrimp Tacos for phase 3 of The Fast Metabolism Diet.

2 Apples, 1 Lemon And 1 Cup Of Oats, Prepare To Lose Size Without Any Control - Fashion Is My Petition

IP Phase 3

Barefeet In The Kitchen: Corned Beef, Cabbage and Red Potato Hash