Darla Renner

Get energized the all-natural way by doing this routine every morning right when you wake up. Going to try this starting tomorrow! | via @SparkPeople #stretch #health #wellness #fitness

Can You Safely #Lose 30 Pounds in 30 Days? | 2 Day #Diet Plan - #WeightLoss Diet Plan for Vegetarians

No Sugar No Flour - NO PROBLEM! Great food list for weight loss and curb cravings

Got a flight of stairs at the gym, at home or at work? Put them to good use with these high intensity cardio and strength training exercises.

#EngagedNurse #nursing #nurse #nurses #nursingtips #food #health #wellness #fitness #snacks #lunch #dinner #healthyeats #cooking #nurselife #RNlife #rules #diet #breakfast #lunch #dinner #snacks #calories #weightloss

7 Day Clean Eating Meal Plan - 12 Trending Clean Eating Diet Plans to Lose Weight Fast

30 Day Ab Challenge – Best Ab Exercises to Lose Belly Fat Fast. The Best Workout Tips Of All Time To Help You Supercharge Your Diet, To Get The Weightloss and Health Fitness Goals You’ve Set. Work Outs Using Weights, Full Body Fat Burning Exercises, Arm E

Fast Paleo » Quick Paleo English Muffins - with egg, milk, coconut flour, coconut oil, baking soda, apple cider vinegar, vanilla, honey, sea salt

Zero Drop Stability, shoes with anatomical foot bed. Good for flat feet, fallen arches, orthotic friendly

Support Your Liver and Help Burn Fats and Cellulites With This Delicious Juice.

// replace pepper slices with hash: potatoes, peppers, onions, mushrooms, spinach

Easy recipe for Pressure Cooker Chicken Faux Pho. Spiralized daikon serves as the noodles for this complete Whole30 and Paleo meal.

12 best ways to lose 20 pounds in 14 days.