Darla Renner

Full-Body Bridge - The Sexy Back Workout - Shape Magazine - Page 9

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Grated Ginger can burn fat Five times faster than the ginger tea itself.

Yoga Exercises Used For Diastasis Recti | LIVESTRONG.COM

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45-min treadmill interval workout - I always want to scream, "Jane, stop this crazy thing" on the treadmill. Can't imagine getting it up to 10 mph.

If you are new to the gym, this is your source for everything weight training. Learn how to find a gym, how to train, and how to achieve your goals.

After a few easy fixes, you’ll be on your way to a better butt. | Fitbie.com

Break out your Instant Pot and make your ketogenic diet even simpler! 20 Instant Pot keto recipes perfect for dinner or anytime!

Here are 6 quick and easy smoothies that aid in keeping your stomach nice and flat! Each smoothie has a completely different flavor so there is literally a taste for everyone and new flavors to kee…

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Crossed Seated Squat Targets: Quads and glutes; stretches hips, IT band Sit on chair, with left foot on floor and right ankle on left knee. Lean into left foot and stand up, squeezing glutes. Sit back down, keeping right ankle on left knee the entir